Warm and friendly classes with ex-professional ballerina & STOTT PILATES trained instructor, Izzy Chaplin and Emma McLean.
Pilates, when executed well, can help the body become stronger, leaner, firmer. It can be adapted for any age group and lends itself as an excellent remedial exercise after injury & in restoring health to back problems.
• Tone and build long, lean muscle
• Strengthen and firm your abs
• Relieve back pain and joint stress
• Gain strength and flexibility
• Improve the look and feel of your body
Please email Melissa at: firstname.lastname@example.org if you would like guidance on which class would be most appropriate for your needs.
Friendly reminder notice
1. All classes purchased will expire at the end of each term.
2. Add contact telephone numbers to your ‘profile’ in the event of class cancellations/time changes.
3. When upgrading to a ‘teamTRX’ class, please contact Melissa to arrange. A £5.00 supplement applies.
No mobile phones in the studio - ever!