TRX is a complete body training system that uses gravity and your own body weight to build strength, power, balance, coordination, flexibility, core and joint stability. It fires up multiple muscles which increase the heart rate, burning more calories than any other ‘traditional’ type training. This can minimise your training time by working your entire body as you can easily switch from one exercise to the next in seconds.
Every exercise engages and strengthens your core which is important in helping prevent injuries, not just in your lower back, but throughout your entire body. The TRX also helps in the fight against bone loss, as the exercises can be low impact whilst having the bone strengthening benefits of weight bearing exercise.
No matter what your fitness level, TRX training is for you!
A High-Intensity Interval Training class designed for maximum FAT BURNING, strength building and heart conditioning benefits.
Moving around the studio, this circuit based class uses a variety of different exercises and resistance equipment to train upper, lower body and core, working through each exercise on a ratio of 40 seconds work: 20 seconds rest.
Options are given to include all fitness levels in this motivating 45 minute workout and closes with a deep stretch for tired muscles.
Everyone is welcome!
This unique ‘personal training’ class takes a small class of people ensuring the ‘personal’ aspect of training is maintained.
Bodyweight becomes the tool of training, using exercises designed to shock your body into burning fat and to ignite your muscles for maximum strength and length. Through practising perfect technique, your body will learn to move smoothly and effectively resulting in a longer, leaner you!
Hand weights and resistance bands are available to use to promote super strength and deep conditioning. This is a great way to turbo-charge your metabolism into burning more calories and helping you achieve the results you want FAST!
This class focusses on the fitness elements of boxing training in a 45 minute cardio workout using partner pad work drills and boxing combinations. An element of strength and conditioning work is included in this workout to ensure your body becomes stronger and more resilient.
Boxing teaches you to be physically and mentally strong, develops hand-eye coordination, core strength, relieves stress and empowers you.
Expect to have great fun and sweat plenty!
BODYwork is a 60 minute fusion of flowing yoga postures and deep conditioning Pilates exercises.
The class sequence remains the same each week to enable you to develop and progress in each position. Drawing on a wide variety of exercises, Bodywork enables you to challenge and improve overall strength and flexibility.
No prior yoga/Pilates knowledge is required!
Using bands, handweights and bodyweight, multiple exercises are timed on a work:rest ratio, ensuring all muscle groups are activated to a point of fatigue. This is where the body burns fat and muscles tone and strengthen! Emphasis is placed on correct alignment, core engagement and sound technique.
Class participants work in their own space, utilising the equipment appropriate for their level of fitness. All abilities welcome!
Friendly reminder notice:
1. All classes purchased will expire at the end of each term.
2. Add contact telephone numbers to your ‘profile’ in the event of class cancellations/time changes.
3. When upgrading to a ‘team TRX’ class, please contact Melissa to arrange. A £5.00 supplement applies.
No mobile phones in the studio - ever!