Personal Training, Yoga & Pilates – Melissa Scott

yoga


HOT yoga

The studio now benefits from the latest in German panel heating technology and delivers a wonderful warmth, similar to feeling the sun on your body. Eco friendly, silent and efficient.

On Wednesday nights, the studio is heated to approx 32 degrees for 8.15pm HOT yoga practise.

Monday Tuesday and Thursday evening yoga is comfortably warm at 25 degrees.

The added heat encourages the body through a deeper range of movement, improving flexibility, reducing stress, burning fat, building strength and healing injuries. All classes include a mixture of standing and balancing postures, as well as floor based work helping you feel great inside and out!

Classes are suitable for beginners, yet include progressive postures for those more experienced in their yoga practise. 

Modifications and options are provided throughout the class for all levels and abilities.

 

funky FLOW

An energetic, upbeat Vinyasa yoga practise, set to a motivating atmosphere of great music. Led by Aimee Garcia Marshall, you will quickly connect with her 'can do' attitude and encouraged to play with some challenging postures, arm balances and inversions along the way. Tremendous fun and a great workout for those who prefer a class with pace.

 

yoga FLOW

Dynamic and exhilarating Vinyasa yoga classes using the breath to gracefully move from one posture to the next. A subtle background of music creates an atmosphere of pace and encourages the class to ’flow’ as one. Designed to increase flexibility, strengthen and tone your body, yet develop a calm and focussed mind, the sequence of moves become familiar through regular practise and may change over time to develop your yoga experience.

The room is comfortably warm, however, the flowing movement creates internal heat to help deepen your range of movement.

 

BASIC yoga

This class is wonderful starting point as an introduction to yoga.

The same 26 postures of the Bikram series are repeated every week, allowing the participant the chance to learn postures and build confidence in their weekly yoga practise. Our heated studio will help promote full range of movement, muscular release and deep relaxation.

 

ROCKET yoga

Rocket Yoga sequences poses from across the series of traditional Ashtanga Vinyasa yoga, into an open, fun format. 

A dynamic and very fast flowing paced class, Rocket is a contemporary physical form of yoga where you can expect to move through a broad selection of poses, to sweat and to be challenged physically and mentally.

Modifications are always available to ensure everyone can enjoy the experience!

 

restorative YOGA

Take this opportunity to slow down, switch off and unwind in a safe, calm and warm place. Restore your body and mind using meditative breathing techniques coordinated with considered movement, purely designed to bring you freedom, ease and joy.

 

ESSENTIAL

Please arrive 10 minutes early

In the interest of hygiene, please bring your own mat or 'sticky dot' yoga towel to fit the studio mats. 

N.B. Fitted 'sticky dot' yoga towels are available to purchase if you arrive unprepared. Don't worry...we've all done it !

Bottle of water.

No mobile phones in the studio - ever !

 

 Friendly reminder notice 

1. All classes purchased will expire at the end of each term.

2. Add contact telephone numbers to your ‘profile’ in the event of class cancellations/time changes.

3. When upgrading to a ‘teamTRX’ class, please contact Melissa to arrange. A £5.00 supplement applies.

4. Never be later than five minutes early. :)

 

 

 


what our clients say

The flow classes are dynamic yet calming - I feel really great after a class. Sophie explains the moves really well and there are always different routines to look forward to.
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