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Barre

Barre

12 Spaces

60 mins

300 Calories

WHO

Perfect if you are looking to tone and elongate muscles. Barre is also recommended as a low impact class and can be suitable for those returning to exercise. The results are excellent!

WHAT

Barre is an increasingly popular exercise regime incorporating the precision of Pilates with the positions, moves and technique of ballet. Add to this the alignment of yoga and the strength from sports conditioning and you will have all of the aspects of a typical Barre class. The optional addition of resistance bands and light hand weights create a more challenging workout.

WHY

The focus is on toning thighs and glutes, sculpting arms and flattening abs, whilst simultaneously burning fat. Muscles are worked to fatigue through full range of motion, followed by end range isometric contractions and static holds. Each session aims to build stamina and endurance, increase flexibility and narrow the waistline. The effect is a long lean dancers body without being a dancer!

WEAR

Leggings, shorts, support bra (women only) and tops, yoga towel, bottle of water & hand towel.


Friendly Reminder

  • Please arrive 10 mins before the start of class as the door is bolted on time. We don’t do ‘LATE’!
  • It is essential to download the mobile App Melissa Scott TBT (please turn on notifications) In the event of class cancellations/changes you will be notified in a group message via the App
  • All classes purchased will expire at the end of each term.
  • When upgrading to a ‘team TRX’ class, please contact Melissa to arrange. A £5.00 supplement applies.

No mobile phones in the studio – ever!

THANK YOU KINDLY


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