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HIIT

timetable

HIIT

12 Spaces

45 mins

410 Calories

WHO

Are you looking to burn fat and get fit fast? HIIT (High Intensity Interval Training) is the class for you. Everyone is welcome to join this 45 minute session which can be adapted for all fitness levels whether fit or out of condition. This class delivers RESULTS!

WHAT

Moving around the studio, this circuit based class uses a variety of different exercises and resistance equipment to train upper, lower body and core, working through each exercise on a ratio of 40 seconds work: 20 seconds rest. Participants are encouraged to work to their maximum personal ability.

WHY

This high intensity class uses a variety of different exercises to train upper, lower body and core, working through each exercise on a ratio of 40 seconds work: 20 seconds rest. Participants are encouraged to work to their maximum personal ability and rest in between sets.

WEAR

Leggings, shorts, support bra (women only) and tops, clean indoor trainers, bottle of water & hand towel.

BOX HIIT

12 Spaces

45 mins

620 Calories

WHO

Ideal for those needing a cardio boost and a chance to vent some stress!

WHAT

This ‘stress buster’ class focusses on the fitness elements of boxing training in a 45 minute HIIT (High Intensity Interval Training) cardio workout, using partner pad work drills and boxing combinations. An element of strength and conditioning work is included in this workout to ensure your body becomes stronger and more resilient.

WHY

Boxing teaches you to be physically and mentally strong, develops hand-eye coordination, core strength, relieves stress and empowers you. Expect to have great fun and sweat plenty!

WEAR

Leggings, shorts, support bra (women only!) and top/T shirt. Please bring clean indoor trainers, bottle of water & hand towel.


Friendly Reminder

  • Please arrive 10 mins before the start of class as the door is bolted on time. We don’t do ‘LATE’!
  • It is essential to download the mobile App Melissa Scott TBT (please turn on notifications) In the event of class cancellations/changes you will be notified in a group message via the App
  • All classes purchased will expire at the end of each term.
  • When upgrading to a ‘team TRX’ class, please contact Melissa to arrange. A £5.00 supplement applies.

No mobile phones in the studio – ever!

THANK YOU KINDLY


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