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Celebrating 25 years in the fitness industry

Pilates

Timetable

Pilates

12 Spaces

60 Min

360 Calories

WHO

Everyone

WHAT

Warm and friendly classes with experienced instructors. Pilates, when executed well, can help the body become stronger, leaner, firmer. It can be adapted for any age group and lends itself as an excellent remedial exercise after injury & in restoring health to back problems.

WHY

  • Tone and build long, lean muscle
  • Strengthen and firm your abs
  • Relieve back pain and joint stress
  • Gain strength and flexibility
  • Improve the look and feel of your body

WEAR

Leggings, shorts, pilates socks, support bra (women only) and tops, yoga towel, bottle of water & hand towel. In the interest of hygiene, please bring your own mat or ‘sticky dot’ yoga towel to fit the studio mats.

CORE

12 Spaces

60 min

320 Calories

WHO

People wanting to strengthen their core and improve overall strength using bodyweight exercises.

WHAT

A flowing sequence of bodyweight exercises taken from Pilates, yoga and calisthenics.

WHY

Will challenge your core and improve your balance and overall strength.

WEAR

Leggings, shorts, pilates socks, support bra (women only) and tops, yoga towel, bottle of water & hand towel. In the interest of hygiene, please bring your own mat or ‘sticky dot’ yoga towel to fit the studio mats.

Move with Max

12 Spaces

60 mins

340 Calories

WHO

Everyone.

WHAT

Develop freedom of movement, strength and flexibility – a by product of this style of train is a fully functioning body with great muscle definition.

WHY

We ALL need to move better as we get older and maintain a good level flexibility.

WEAR

Leggings, shorts, pilates socks, support bra (women only) and tops, yoga towel, bottle of water & hand towel. In the interest of hygiene, please bring your own mat or ‘sticky dot’ yoga towel to fit the studio mats.


Friendly Reminder

  • Please arrive 10 mins before the start of class as the door is bolted on time. We don’t do ‘LATE’!
  • It is essential to download the mobile App Melissa Scott TBT (please turn on notifications) In the event of class cancellations/changes you will be notified in a group message via the App
  • All classes purchased will expire at the end of each term.
  • When upgrading to a ‘team TRX’ class, please contact Melissa to arrange. A £5.00 supplement applies.

No mobile phones in the studio – ever!

THANK YOU KINDLY


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