Anyone needing to improve back health, core strength, flexibility and muscle tone.
Pilates, when executed well, can help the body become stronger, leaner and firmer. It can be adapted for any age group and lends itself as an excellent remedial exercise after injury and restoring health to back issues.
Pilates is known to relieve back pain, joint stress, improve core strength and overall flexibility.
Leggings, shorts, pilates socks, support bra (women only) and tops, yoga towel, bottle of water & hand towel.
People wanting to strengthen their core and improve overall strength using bodyweight exercises.
A flowing sequence of bodyweight exercises taken from Pilates, yoga and calisthenics.
Will challenge your core and improve your balance and overall strength.
Leggings, shorts, pilates socks, support bra (women only) and tops, yoga towel, bottle of water & hand towel. In the interest of hygiene, please bring your own mat or ‘sticky dot’ yoga towel to fit the studio mats.