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Pilates

Timetable

Pilates

12 Spaces

60 Min

360 Calories

WHO

Everyone

WHAT

Warm and friendly classes with experienced instructors, Izzy Chaplin, Emma McLean and Anna Carys. Pilates, when executed well, can help the body become stronger, leaner, firmer. It can be adapted for any age group and lends itself as an excellent remedial exercise after injury & in restoring health to back problems.

WHY

  • Tone and build long, lean muscle
  • Strengthen and firm your abs
  • Relieve back pain and joint stress
  • Gain strength and flexibility
  • Improve the look and feel of your body

WEAR

Leggings, shorts, pilates socks, support bra (women only) and tops, yoga towel, bottle of water & hand towel. In the interest of hygiene, please bring your own mat or ‘sticky dot’ yoga towel to fit the studio mats.

Bodywork

12 Spaces

60 Min

420 Calories

WHO

Perfect for freeing the mind while toning the body. No prior yoga/Pilates knowledge is required!

WHAT

Bodywork is a 60 minute fusion of flowing yoga postures and deep conditioning Pilates exercises. The class sequence remains the same each week to enable you to develop and progress in each position.

WHY

Drawing on a wide variety of exercises, Bodywork enables you to challenge and improve overall strength and flexibility.

WEAR

Leggings, shorts, pilates socks, support bra (women only) and tops, yoga towel, bottle of water & hand towel. In the interest of hygiene, please bring your own mat or ‘sticky dot’ yoga towel to fit the studio mats.


Friendly Reminder

  • Please arrive 10 mins before the start of class as the door is bolted on time. We don’t do ‘LATE’!
  • It is essential to download the mobile App Melissa Scott TBT (please turn on notifications) In the event of class cancellations/changes you will be notified in a group message via the App
  • All classes purchased will expire at the end of each term.
  • When upgrading to a ‘team TRX’ class, please contact Melissa to arrange. A £5.00 supplement applies.

No mobile phones in the studio – ever!

THANK YOU KINDLY


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