Celebrating 25 years in the fitness industry

Pilates

Timetable

Pilates

60 Min

360 Calories

WHO

Anyone needing to improve back health, core strength, flexibility and muscle tone.

WHAT

Pilates, when executed well, can help the body become stronger, leaner and firmer. It can be adapted for any age group and lends itself as an excellent remedial exercise after injury and restoring health to back issues.

WHY

Pilates is known to relieve back pain, joint stress, improve core strength and overall flexibility.

WEAR

Leggings, shorts, pilates socks, support bra (women only) and tops, yoga towel, bottle of water & hand towel.

CORE PILATES

60 min

320 Calories

WHO

People wanting to strengthen their core and improve overall strength using bodyweight exercises.

WHAT

A flowing sequence of bodyweight exercises taken from Pilates, yoga and calisthenics.

WHY

Will challenge your core and improve your balance and overall strength.

WEAR

Leggings, shorts, pilates socks, support bra (women only) and tops, yoga towel, bottle of water & hand towel. In the interest of hygiene, pleaseĀ bring your own matĀ or ‘sticky dot’ yoga towel to fit the studio mats.



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