Celebrating 25 years in the fitness industry

My Trainer

Timetable

My Trainer

60 Min

380-450 Calories

WHO

Best suited to those looking for a whole body conditioning class.

WHAT

Class opens with a 20 minute stretch sequence to prepare the body for work. Experience a flowing range of bodyweight exercises designed to improve strength, balance, symmetry and overall fitness. Hand weights recommended but optional.

WHY

Through practising perfect technique, your body will learn to move smoothly and effectively resulting in improved muscle tone.  Hand weights can be used to promote greater strength and deep conditioning for accelerated results.

WEAR

Leggings, shorts, support bra (women only) and tops, trainers, bottle of water & hand towel.



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