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Celebrating 25 years in the fitness industry

My Trainer

Timetable

My Trainer

12 Spaces

60 Min

380-450 Calories

WHO

Best suited to those looking for a personal approach to Total Body Training in a class environment.

WHAT

This unique ‘personal training’ class takes a small class of people ensuring the ‘personal’ aspect of training is maintained. Bodyweight becomes the tool of training, using exercises designed to shock your body into burning fat and to ignite your muscles for maximum strength and length.

WHY

Through practising perfect technique, your body will learn to move smoothly and effectively resulting in a longer, leaner you!  Hand weights and resistance bands are available to use to promote super strength and deep conditioning. This is a great way to turbo-charge your metabolism into burning more calories and helping you achieve the results you want FAST!

WEAR

Leggings, shorts, support bra (women only) and tops, clean indoor trainers, bottle of water & hand towel. 


FRIENDLY REMINDER

  • Please arrive 10 mins before the start of class as the door is bolted on time. We don’t do ‘LATE’!
  • It is essential to download the mobile App Melissa Scott TBT (please turn on notifications) In the event of class cancellations/changes you will be notified in a group message via the App
  • All classes purchased will expire at the end of each term.
  • When upgrading to a ‘team TRX’ class, please contact Melissa to arrange. A £5.00 supplement applies.

No mobile phones in the studio – ever!

THANK YOU KINDLY


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