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Strength

Timetable

TRX

10 Spaces

45 Min

360-530 Calories

WHO

No matter what your fitness level, TRX training is for you!

WHAT

TRX is a complete body training system that uses gravity and your own body weight to build strength, power, balance, coordination, flexibility, core and joint stability. It fires up multiple muscles which increase the heart rate, burning more calories than any other ‘traditional’ type training. This invigorating, time-efficient workout will help you achieve Total Body Training.

WHY

TRX can minimise your training time by working your entire body as you can easily switch from one exercise to the next in seconds. Every exercise engages and strengthens your core which is important in helping prevent injuries, not just in your lower back, but throughout your entire body. The TRX also helps in the fight against bone loss, as the exercises can be low impact whilst having the bone strengthening benefits of weight bearing exercise.

WEAR

Leggings, shorts, support bra (women only) and tops, clean indoor trainers, bottle of water & hand towel.

My Trainer

12 Spaces

60 Min

380-450 Calories

WHO

Best suited to those looking for a personal approach to Total Body Training in a class environment.

WHAT

This unique ‘personal training’ class takes a small class of people ensuring the ‘personal’ aspect of training is maintained. Bodyweight becomes the tool of training, using exercises designed to shock your body into burning fat and to ignite your muscles for maximum strength and length.

WHY

Through practising perfect technique, your body will learn to move smoothly and effectively resulting in a longer, leaner you!  Hand weights and resistance bands are available to use to promote super strength and deep conditioning. This is a great way to turbo-charge your metabolism into burning more calories and helping you achieve the results you want FAST!

WEAR

Leggings, shorts, support bra (women only) and tops, clean indoor trainers, bottle of water & hand towel. 

BASEcamp

14 Spaces

60

420 Calories

WHO

This class format is accessible for ALL fitness levels and can be modified to your personal ability.

WHAT

A high intensity circuit workout set in the private woods alongside the studio. A variety of kit is used i.e. tractor tyre, battleropes, sandbags, slam balls, TRX etc. creating strength and cardio stations to work at on rotation.

WHY

Designed to improve physical stamina, strength, balance and flexibility.

WEAR

Comfortable sportswear that is easy to move in and supportive outdoor footwear. 

HIIT

12 Spaces

45 Min

410 Calories

WHO

Are you looking to burn fat fast? If so, then HIIT is the class for you. Options are given to include all fitness levels.

WHAT

Moving around the studio, this circuit based class uses a variety of different exercises and resistance equipment to train upper, lower body and core, working through each exercise on a ratio of 40 seconds work: 20 seconds rest. Participants are encouraged to work to their maximum personal ability.

WHY

A High-Intensity Interval Training class designed for maximum FAT BURNING, strength building and heart conditioning benefits.

WEAR

Leggings, shorts, support bra (women only) and tops, clean indoor trainers, bottle of water & hand towel.

BOX HIIT

12 Spaces

45 mins

620 Calories

WHO

Ideal for those needing a cardio boost and a chance to vent some stress!

WHAT

This ‘stress buster’ class focusses on the fitness elements of boxing training in a 45 minute HIIT (High Intensity Interval Training) cardio workout, using partner pad work drills and boxing combinations. An element of strength and conditioning work is included in this workout to ensure your body becomes stronger and more resilient.

WHY

Boxing teaches you to be physically and mentally strong, develops hand-eye coordination, core strength, relieves stress and empowers you. Expect to have great fun and sweat plenty!

WEAR

Leggings, shorts, support bra (women only!) and top/T shirt. Please bring clean indoor trainers, bottle of water & hand towel.


FRIENDLY REMINDER

  • Please arrive 10 mins before the start of class as the door is bolted on time. We don’t do ‘LATE’!
  • It is essential to download the mobile App Melissa Scott TBT (please turn on notifications) In the event of class cancellations/changes you will be notified in a group message via the App
  • All classes purchased will expire at the end of each term.
  • When upgrading to a ‘team TRX’ class, please contact Melissa to arrange. A £5.00 supplement applies.

No mobile phones in the studio – ever!

THANK YOU KINDLY


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