Best suited to those looking for a whole body conditioning class.
Class opens with a 20 minute stretch sequence to prepare the body for work. Experience a flowing range of bodyweight exercises designed to improve strength, balance, symmetry and overall fitness. Hand weights recommended but optional.
Through practising perfect technique, your body will learn to move smoothly and effectively resulting in improved muscle tone. Hand weights can be used to promote greater strength and deep conditioning for accelerated results.
Leggings, shorts, support bra (women only) and tops, trainers, bottle of water & hand towel.