Celebrating 25 years in the fitness industry

Yoga

Timetable

Yoga Flow

60 Min

594 Calories

WHO

Classes are suitable for beginners, yet include progressive postures for those more experienced in their yoga practice. Modifications and options are provided throughout the class for all levels and abilities.

WHAT

Yoga Flow classes use the breath to gracefully move from one posture to the next, encouraging a greater connection to the body, whilst calming the mind. The sequence of moves become familiar with regular practice and changes over time to develop your yoga experience.

WHY

Yoga develops a calm and focused mind, strengthens the body and improves flexibility.

WEAR

Leggings, shorts, support bra (women only) and tops, yoga mat, bottle of water & hand towel.

Hot Yoga

75 mins

596 Calories

WHO

Ideal for those who would love to regain or improve their flexibility!

WHAT

26 yoga poses (lots of easy options given for newbies) including breathing exercises, standing and floor based postures, closing with a delicious and well deserved final relaxation. The studio is heated to 35 degrees to allow the body to soften and encourage a deeper range of movement. Ideal for less flexible bodies!

WHY

HOT YOGA improves flexibility, balance and circulation, builds muscular strength, reduces stress and increases resilience. PLUS you will sleep like a baby!

WEAR

Leggings, shorts, support bra (women only) and tops, yoga towel, bottle of water & hand towel. In the interest of hygiene, please bring your own mat or ‘sticky dot’ yoga towel to fit the studio mats.

Beginners Yoga Course

60

250 Calories

WHO

This course has been designed for students with little or no experience of yoga.

WHAT

Learn some of the fundamental yoga poses alongside other beginners, concentrating on healthy alignment and establishing a deeper awareness of your body.

WHY

The yoga practice builds week by week, providing a solid foundation of poses and inspiring you to confidently continue yoga and enjoy the health benefits it brings.

WEAR

Leggings, shorts, support bra (women only) and tops, yoga towel, bottle of water & hand towel. In the interest of hygiene, please bring your own mat or ‘sticky dot’ yoga towel to fit the studio mats.  



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