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Yoga

Timetable

Hot Yoga

14 Spaces

90 Min

716 Calories

WHO

Classes are suitable for beginners, yet include progressive postures for those more experienced in their yoga practice. Modifications and options are provided throughout the class for all levels and abilities.

WHAT

The studio benefits from the latest in German panel heating technology and delivers a wonderful warmth, similar to feeling the sun on your body. Eco friendly, silent and efficient. All classes include a mixture of standing and balancing postures, as well as floor-based work helping you feel great inside and out!

WHY

The added heat encourages the body through a deeper range of movement, improving flexibility, reducing stress, burning fat, building strength and healing injuries. 

WEAR

Leggings, shorts, support bra (women only) and tops, yoga towel, bottle of water & hand towel. In the interest of hygiene, please bring your own mat or ‘sticky dot’ yoga towel to fit the studio mats.

Yoga Flow

14 Spaces

60 Min

594 Calories

WHO

Classes are suitable for beginners, yet include progressive postures for those more experienced in their yoga practice. Modifications and options are provided throughout the class for all levels and abilities.

WHAT

Vinyasa yoga classes use the breath to gracefully move from one posture to the next. A subtle background of music creates an atmosphere of pace and encourages the class to ’flow’ as one.

WHY

Designed to increase flexibility, strengthen and tone your body, yet develop a calm and focused mind, the sequence of moves become familiar with regular practice and may change over time to develop your yoga experience. The room is comfortably warm, however, the flowing movement creates internal heat to help deepen your range of movement.

WEAR

Leggings, shorts, support bra (women only) and tops, yoga towel, bottle of water & hand towel. In the interest of hygiene, please bring your own mat or ‘sticky dot’ yoga towel to fit the studio mats. 

Yoga Basics

14 Spaces

60 Min

189 Calories

WHO

This class is suitable for beginners or anyone who wants to hone the foundation postures from the ground up. Includes progressive postures for those more experienced in their yoga practice.

WHAT

Basic yoga postures focusing on alignment to help you progress deeper in your practice., mobilising joints, strengthening muscles and tendons. Sessions include standing, seated and balancing postures, as well as floor based.

WHY

Ideal for mobilising joints, strengthening muscles and tendons. Will help in unwinding past injuries to encourage ease and freedom of movement.

WEAR

Leggings, shorts, support bra (women only) and tops, yoga towel, bottle of water & hand towel. In the interest of hygiene, please bring your own mat or ‘sticky dot’ yoga towel to fit the studio mats.


FRIENDLY REMINDER

  • Please arrive 10 mins before the start of class as the door is bolted on time. We don’t do ‘LATE’!
  • It is essential to download the mobile App Melissa Scott TBT (please turn on notifications) In the event of class cancellations/changes you will be notified in a group message via the App
  • All classes purchased will expire at the end of each term.
  • When upgrading to a ‘team TRX’ class, please contact Melissa to arrange. A £5.00 supplement applies.

No mobile phones in the studio – ever!

THANK YOU KINDLY


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