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Yoga

Timetable

Beginners Yoga

12 Spaces

60 Min

250 Calories

WHO

This class has been designed for students with little or no experience of yoga.

WHAT

Learn some of the fundamental yoga poses alongside other beginners, concentrating on healthy alignment and establishing a deeper awareness of your body.

WHY

The yoga practice builds week by week, providing a solid foundation of poses and inspiring you to confidently continue yoga and enjoy the health benefits it brings. 

WEAR

Leggings, shorts, support bra (women only) and tops, yoga towel, bottle of water & hand towel. In the interest of hygiene, please bring your own mat or ‘sticky dot’ yoga towel to fit the studio mats. 

Yoga Flow

12 Spaces

60 Min

594 Calories

WHO

Classes are suitable for beginners, yet include progressive postures for those more experienced in their yoga practice. Modifications and options are provided throughout the class for all levels and abilities.

WHAT

Vinyasa yoga classes use the breath to gracefully move from one posture to the next. A subtle background of music creates an atmosphere of pace and encourages the class to ’flow’ as one.

WHY

Designed to increase flexibility, strengthen and tone your body, yet develop a calm and focused mind, the sequence of moves become familiar with regular practice and may change over time to develop your yoga experience. The room is comfortably warm, however, the flowing movement creates internal heat to help deepen your range of movement.

WEAR

Leggings, shorts, support bra (women only) and tops, yoga towel, bottle of water & hand towel. In the interest of hygiene, please bring your own mat or ‘sticky dot’ yoga towel to fit the studio mats. 


FRIENDLY REMINDER

  • Please arrive 10 mins before the start of class as the door is bolted on time. We don’t do ‘LATE’!
  • It is essential to download the mobile App Melissa Scott TBT (please turn on notifications) In the event of class cancellations/changes you will be notified in a group message via the App
  • All classes purchased will expire at the end of each term.
  • When upgrading to a ‘team TRX’ class, please contact Melissa to arrange. A £5.00 supplement applies.

No mobile phones in the studio – ever!

THANK YOU KINDLY


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