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Courses

Timetable

8 week beginners yoga

12 Spaces

60 Min

250 Calories

8 week beginners yoga with teacher Matt Huy
Tuesday 30th October – 18th December 2018
6.45pm-7.45pm
£96.00
 

WHO

This 8 week course has been designed for students with little or no experience of yoga.

WHAT

Learn some of the fundamental yoga poses alongside other beginners, concentrating on healthy alignment and establishing a deeper awareness of your body.

WHY

The yoga practice builds week by week, providing a solid foundation of poses and inspiring you to confidently continue yoga and enjoy the health benefits it brings. 

WEAR

Leggings, shorts, support bra (women only) and tops, yoga towel, bottle of water & hand towel. In the interest of hygiene, please bring your own mat or ‘sticky dot’ yoga towel to fit the studio mats. 

7 week beginners pilates

12 Spaces

60 min

360 Calories

7 week beginners pilates with Izzy Chaplin
Starting Saturday 10th November – 22nd December
11.15am – 12.15pm
£84.00

 

WHO

Young or old, fit or out of shape, flexible or not, Pilates can benefit everyone. This 7 week introductory course will focus on breathing and alignment to wake up your dormant muscles and reactivate your core.

WHAT

Pilates consists of slow and controlled movement with minimal impact on joints. This is naturally ideal for those who cannot (or do not want to) take part in high-impact sports and exercises yet would like to develop a healthier, more mobile body.

WHY

Pilates can help to strengthen underdeveloped muscles and improve poor posture, back health and whole body function. Over time and with consistent practice, Pilates can reduce the risk of injury, develop a leaner physique and improve overall flexibility.

WEAR

Leggings, shorts, sports bra, Tshirt, vest top, Pilates socks for grip if you fancy!


Friendly Reminder

  • Please arrive 10 mins before the start of class as the door is bolted on time. We don’t do ‘LATE’!
  • It is essential to download the mobile App Melissa Scott TBT (please turn on notifications) In the event of class cancellations/changes you will be notified in a group message via the App
  • All classes purchased will expire at the end of each term.
  • When upgrading to a ‘team TRX’ class, please contact Melissa to arrange. A £5.00 supplement applies.

No mobile phones in the studio – ever!

THANK YOU KINDLY


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