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Workshops

POWER YOUR BRUNCH – EATING FOR VITALITY

2 hours

  • NADRA SHAH
  • TUESDAY 15TH MAY 2018, 10.45am-12.45pm
  • The Tearooms, Chenies Manor House
  • £35.00

You are invited to join us for a flavoursome, nutritious brunch with a focus on food that supports inner balance, providing the vitality you need to power health.

The brunch…

You will be guided through this immersive brunch, so you not only get to eat all the delicious courses but truly understand their nutritional benefits. You will go away feeling confident that you will be able to apply your new found knowledge, and what’s more you will even be given the recipes so you can get cracking immediately!

The menu…

The brunch will begin with a savoury beetroot power bowl, bursting with wholesome grains and twists of fermentation to support your digestion. 

Moving on to spice infused cinnamon bowl, you will learn about the ancient grain, Teff, its nutritional properties and how it rivals both chia and quinoa on protein content. Understand what the buzz is around adapatogens and why they are hot news in the food and wellness space. 

To finish it off there will be gorgeous sweet treats all made with unrefined whole ingredients.  

More Info

Nadra…

Nadra Shah, founder of Kitchen & Soul gained a certificate from the Ballymaloe Cookery School in Ireland in 2016 and is a registered Nutritional Advisor (NNA).  She’s currently studying the Indian practice of Ayurveda and this very much influences her approach to food.  Her first product range, SoulBalls, natural energy balls blended with spices, are sold across The Chilterns, Bath, Oxford and London. 

The ethos of Kitchen & Soul is to create food to support mental wellbeing, good mood food.  Her focus concentrates on stress, digestion and how food can provide us with the support required to combat the challenges of the everyday.  In partnership with Melissa they are passionate about making a more tangible connection between movement and nourishment and this is the first of a series of brunches that will bring people together to meet, learn and nourish their bodies and minds.

*The menu will be plant-based and gluten free with the exception of the power bowl which is served with an egg, please notify us upon booking if you are a vegan. Nut mylk will be used as a dairy free replacement therefore the brunch is not suitable for those who have nut allergies.
Due to the format of the brunch we unfortunately cannot accommodate changes to the menu.

**Bookings are non-refundable/transferable

Beginners Meditation Workshop

2 hours

  • Lizzie Lane
  • Saturday 16th June 
  • 2.00pm - 4.00pm, THE OLD DAIRY
  • 12 places
  • £48.00
Anyone can learn to meditate with guided technique and teaching. This 2 hour workshop with Lizzie Lane will explore meditation as a tool to self awareness and relaxation. Learn what meditation is, how it works and the benefits it brings to your health and wellbeing. 
Meditation, when practiced regularly can help reduce stress, improve concentration, encourage a healthy lifestyle, increase happiness, benefit the cardiovascular and immune system and slow ageing!

Please wear comfortable clothing (gym kit is fine) and if you are unable to sit on the floor, please let us know, as we will provide a chair.

More Info

About Lizzie…

Lizzie Lane is a Meditation Teacher and Reiki Master/Teacher. She started meditation as a teenager and it came back into her life after having a back injury where she decided that she would exercise the mind as well the body and everything fell into place. She studied meditation with BURGS and has attended his silent retreats which lead her to train and receive her deploma as a teacher with The British School Of Meditation. She also qualified as a Reiki Master/Teacher this year at The Orion Healing centre in Thailand which are both her passions.

Lizzie feels a gentle approach to meditation is the way forward to create space for calm in our very busy lives


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