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Workshops

Roger Frampton - aka THE FLEXIBLE BODY

2 hours

Move like a Three Year Old
Sunday 9th September 2018
11am-1pm
followed by relaxed ‘in studio’ lunch with Q&A session
12 places
£65.00
includes healthy lunch/juice/energy balls/Sweaty Betty goodie bag

So, who taught you how to move?

In this workshop you’ll learn that YOU did and that you can relearn the movements you taught yourself before you sat in your first school chair. Have you noticed that kids squat when they pick things up from the floor? They can all touch their toes and easily put their toe in their mouth! Well, you were once a child able to do all of these things and you’ll be relearning the steps to get your flexibility back. No rush though, these are everyday movements and stretches to incorporate into your daily life to keep pain and injuries at bay.

Please do not hesitate to book this workshop, as it will sell out FAST!
(beginners yoga sold out in a day!!!)

FIT FLOW with IDA MAY

2 hrs

Sunday 16th September 2018
10.30am -12.30pm
12 places
£65.00

 

Ida May is an international dancer, actor and all around movement director.

She has been ranked as one of London’s top 5 female instructors. 

Featured as one of the London Female Creatives on the latest Adidas ‘Meet the Creators campaign and can be found on the cover of the Evening Standard ‘Fitster Trainers in London’

 Ida has also created all yoga videos for Adidas Women You Tube channel

Ida is always on a go and simply could not do a day without moving. Ida has worked in various productions from music videos to fashion shows, from TV adverts to stage and film productions. Her client list includes Kylie Minogue, Scissor Sisters, Jessie J, Kansai Yamamoto, Esprit, Wella, Hunger Magazine, London Olympics, X Factor, Finnish National Opera.. and the list goes on! 

Ida is super thrilled to meet the awesome TBT yogis and can’t wait to flow with you! Expect a wide variety of influences in her sessions. Ida loves all that HIGH INTENSITY training but also knows that at times one needs to STOP, BREATH and CONNECT.

Ida will be taking you through her signature flow session FIT FLOW where you can find the attunement of the body, mind, breath and the beat of the music. Ida will be fusing the best elements of yoga, dance, primal movement and animal flow taking you into that meditative zone of movement. This class is ideally suited to practising yogis:)

Please do not hesitate to book this event, as it will sell out FAST!

FIONA YOUNG - ASHTANGA AND AYURVEDA

2hrs

Sunday 14th October 2018
4pm-6pm
12 places
£48.00

*More info coming soon*

NIKKI CAMPBELL - YOGA FOR GUT HEALTH

2 hrs

Sunday 23rd September 2018
4pm-6pm
12 places
£48.00

*More info coming soon*

NIKKI CAMPBELL - YOGA FOR TEENAGERS

2 hrs

Sunday 28th October 2018
4pm-6pm
12 places
£48.00

*More info coming soon*


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