Total Body Training

by Melissa

Welcome to TBT On Demand workouts

Improve your fitness, strength and body tone under the clear guidance of Melissa’s expert tuition. Backed by 30 years of fitness industry experience, Melissa will motivate you into action, offering three different styles of strength training to suit your needs; HIIT, TBT, TRX, plus a delicious Stretch class.

Choose either PAYG or a cost effective monthly subscription to suit your lifestyle and pocket.

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Melissa doing TRX

On Demand

Enjoy a full library of recorded classes – workout whenever it suits you! New classes added weekly.

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Live Classes

Join Live Zoom classes every week with Melissa and her friendly TBT community.

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Melissa Relaxing



High Intensity Interval Training is perfect if you are looking to burn fat and get fit fast. It can be safely adapted to suit all fitness levels, whether super fit, returning to exercise or simply starting out.


TRX suspension training is a complete body training system that uses two adjustable straps, plus your body weight to build strength, power, balance, coordination, flexibility, core and joint stability.


Ideal for those looking to improve mobility, flexibility and posture. An accessible class for those who need to release tension and gently improve mobility throughout the entire body.


Total Body Training is best suited to those looking for a whole body conditioning class, with a flowing range of bodyweight exercises designed to improve strength, balance, symmetry and overall fitness.