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Total Body Training

Timetable

STUDIO CLOSED UNTIL FURTHER NOTICE

Online ZOOM classes available!
Email bookings@melissascott.net to request the updated weekly schedule.

Bringing health to the community in Hertfordshire and Buckinghamshire with a range of exercise classes to suit all ages and abilities.

Melissa's Blog

TRX

Yoga

Pilates

BASECAMP

NEWBIES INTRO BUNDLE

3 classes for £20!

an exclusive offer for first-timers to the TBT studio. Jump in and book ANY 3 classes from the timetable!

Book Now

BEGINNERS YOGA COURSE

7th September – 19th October 2019

Saturday 11.15am -12.15am

£84 with Matt Huy

Book Now

melissascott_tbt

⚡️STAY STRONG I have been so impressed with t

⚡️STAY STRONG

I have been so impressed with the commitment many of you have shown to your fitness and well-being. You tell me how much you love the online classes and how essential they have become in your lives, helping support your mental health and manage the strangeness of lockdown.

As we enter a period of eased restrictions, continue to STAY STRONG and focussed on the positive fitness framework you have created for yourself. Let's keep up the momentum and enter another week of health enhancing classes!

Please share our TBT Home class info with your friends and family. Thank you. •
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TBT Home timetable...•
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• ⚡️Friday 5th June
9.30am - 10.15am HIIT with Melissa
10.30am - 11.30am Yoga Flow with Sorrel •
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⚡️Saturday 6th June
9am - 9.45am TRX with Melissa •
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⚡️Sunday 7th June
10am - 11am Yoga Flow with Sorrel •
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⚡️Monday 8th June
9.30am - 10.15am HIIT with Melissa •
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⚡️Tuesday 9th June
8.00am - 9am Core Pilates with Izzy
8pm - 9pm Evening Yoga Flow with Sorrel •
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⚡️Wednesday 10th June
9.30am - 10.30am My Trainer with Melissa •
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⚡️Thursday 11th June
9.30am - 10.30am Pilates with Izzy•
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• £5/person/class 💸

Email class requests to:bookings@melissascott.net •
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⚡️Stay strong!

Melissa x

#staystrong #workout #fitness #wellbeing #selfcare #strength #trx #yoga #pilates #motivation #amersham #chorleywood @sweatybetty @hokaoneone @izzychaplin @wild_hive

#blackouttuesday

#blackouttuesday

TBT Home Pilates with Izzy Chaplin • • • ⭐

TBT Home Pilates with Izzy Chaplin •
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⭐️CORE Pilates
Tuesday 8am - 9am

This class directly tunes in to core muscles, helping you isolate with slow controlled movement whilst promoting excellent alignment and improved back health. •
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⭐️Pilates
Thursday 9.30am - 10.30am

This class is open to those looking for a complete body workout. Previous Pilates experience is necessary.

PLUS...
🔥Izzy’s NEW 7 minute Low Impact HIIT warm up!
This warm up will increase your heart rate and metabolism to help maintain peak performance throughout the class...
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Please send class requests in advance to 💻
bookings@melissascott.net 💸5/person/class

Stay safe
Stay strong.

Melissa x

#pilates #core #coreworkout #abs #backworkout #lockdownworkout #stayhome #hiit #selfcare #josephpilates #amersham #chorleywood

Our TRX community is growing! My fellow TRX coach

Our TRX community is growing!

My fellow TRX coach (and all round good guy) Anthony @breathefitnessuk created a TRX Facebook group which has now grown to over 10,000 followers in only 3 months!!! (Can you spot me on the vid?!) Search up and join ‘TRX Training - Workouts, Exercises and Tips’ (Facebook)
You’ll find me there with a bunch of other coaches & enthusiasts, sharing moves and offering ideas and motivation. Join this friendly, informative platform for all your TRX needs 💛🖤💛 Jump on the straps with me every Saturday 9am 💪🏼 £5/class😅

Comment “I’M IN!” and I’ll send you the class link 👊🏼 #wearetrx #makeyourbodyyourmachine #trxtraining #trxworkout #strength #training #fitnessmotivation #fitness #community @hokaoneone @sweatybetty

💫TBT Updated Timetable💫 Friday morning yoga

💫TBT Updated Timetable💫

Friday morning yoga has now moved to a new 10.30am start time. 🕦

You don't have to be a 'yogi' to benefit from this session. 🧘🏽 •
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Many of you join Izzy and I in class every week to strengthen and move your bodies. Please take this opportunity to slow down, stretch and recover under the guidance of our super yoga teacher, Sorrel. I'll be joining you too! •
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💫Friday 10.30am - 11.30am Yoga Flow with Sorrel •
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Please SHARE our TBT Home class info
with your friends and family. •
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💫New updated timetable •
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💫Friday 22nd May
9.30am - 10.15am HIIT with Melissa
10.30am - 11.30am Yoga Flow with Sorrel •
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💫Saturday 23rd May
9am - 9.45am TRX with Melissa •
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💫Sunday 24th May
10am - 11am Yoga Flow with Sorrel •
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💫Monday 25th May
9.30am - 10.15am HIIT with Melissa •
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💫Tuesday 26th May
8.00am - 9am Core Pilates with Izzy
8pm - 9pm Evening Yoga Flow with Sorrel •
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💫Wednesday 27th May
9.30am - 10.30am My Trainer with Melissa •
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💫Thursday 28th May
9.30am - 10.30am Pilates with Izzy •
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All class payments must be made prior to attending 💳 •
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Please book your classes using this email address:⤵️ •
💻 bookings@melissascott.net •
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When you receive your class link, please check that the invitation is in line with your request. •
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£5/person/class

Payment to:
Melissa Scott TBT Ltd
Sort Code: 09-01-29
Account No: 22236597

It is ESSENTIAL that you supply your FULL NAME as a REFERENCE.
If you would like to join our classes but are struggling at this time financially, please contact me via email and I will ensure that you are included.

Stay safe.
Stay fit.

Melissa x

#yoga #lockdown #stretch #flexibility #calm #yogi #relax #pilates #hiit #trx #strength #community #bekindtoyourself #herts #bucks #amersham @izzychaplin @wild_hive

Wednesday is 9.30am ‘My Trainer’ day Taken li

Wednesday is 9.30am ‘My Trainer’ day

Taken literally, I become your trainer for 60 mins of bodyweight training with occasion hand weights thrown in if needed😲

As per my previous post, we spend 15/20 mins moving, breathing, pausing and stretching until our bodies feel mobile and able.

I then create patterns of movement, flowing from squats to lunges, planks to press ups, plenty of leg balances and core challenges.
Moving slowly, with control, builds better mind/muscle connection and a solid foundation of strength.
It’s a sweaty business💦

Here is a selection from this morning’s class... 💦
1. Plié to shoulder press
2/3. Standing balance/touchdown
4. Curtsey touchdown
5. Bicep curl
6. Tricep kickback
7. Underbody leg cross
8. Tripod tricep press up
9. High lunge twist
10. Child’s pose

Join me next week...
£5/person/class
Make your class request to bookings@melissascott.net

#personaltrainer #bodyweighttraining #fitness #strength #strengthandconditioning #core #balance #flexibility #stretch #sweat #iamasweatybetty #hokaoneone #trx #lockdownworkout

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