Movement and fitness has been the foundation of my life, and a rewarding path I have chosen to help encourage and motivate others towards improved physical and mental well-being.
In my formative years, ballet and swimming ingrained a physical discipline and love of movement, whilst running gave me a sense of freedom and headspace, which I enjoy to this day. Eventually, I found myself gravitating to the emerging 90’s aerobics scene, which completely hooked me into ‘group exercise’. I loved the spirit, music and vibration from moving together and feeling so healthy and energised. It wasn’t long until I qualified as a group instructor, sacked off the day job and you could say I’ve never looked back.
Throughout my 27 year (and counting) career, I have had the pleasure of teaching classes, crowds and individuals, expanding my education to be the best trainer possible for my clients. I have specialised in bodyweight training, however, when I discovered TRX over a decade ago, it revolutionised my world! I have dedicated the past 10 years to becoming a leading coach in the world of TRX suspension training through the excellent education TRX offers. I hold TRX certificates in Suspension Training, Functional Training, TRX for Yoga, Advanced Group Training and also attended the outstanding Athens TRX Summit in 2016 and Nottingham UK in 2019. I have been a proud Ambassador to British based sportswear brand Sweaty Betty for over a decade and continue to fly the flag for empowering women through fitness.
Several clubs, locations and a boutique studio later, I am now delighted to be able to connect with everyone via weekly ‘live’ Zoom classes from the comfort of my home to yours. My teaching style is fun yet disciplined with a strong focus on sound technique. Commitment to showing up is half the battle and the support of a knowledgable trainer invaluable. Backed by a friendly fitness community, everyone is welcomed, valued and encouraged to stay strong and supple in our regular training sessions.
Moving well brings rewards and I can show you how.
Join me soon