Ida is a renowned international yoga and fitness instructor, personal trainer and all encompassing movement director. 

 

Born in Finland, Ida is now based in Brighton and London. She fell into yoga & fitness through a successful career in dance leading her to develop teaching skills in yoga,  HIIT, boxing, Pilates, barre, weights and indoor cycling.

 

Ida’s diverse background and passion for exploring movement through body and mind is evident in her unique Free Flow Yoga classes; a dynamic practise exploring new spaces and depths through breath and movement.